Looking for a relaxing and effective way to enhance the health and appearance of your skin? If so, Gua Sha facial massage might be just what you need. This ancient practice, which involves using a smooth, handheld tool to gently scrape the skin, can promote relaxation, reduce tension, and improve circulation, all while helping to reduce the signs of aging and improve the skin texture.
Tips go ahead for better performances of facial Gua Sha massage
- Hold the Gua Sha tool correctly: Hold the Gua Sha tool at a 15-degree angle, nearly flat against your skin.
- Remember to be gentle and avoid applying too much pressure, as this can cause bruising or irritation.
- Take deep breaths during the whole gua sha massage, and let the agate stone tool glide over your silky skin as you relax.
- You can perform a facial Gua Sha massage 2-3 times per week as part of your skincare routine either morning or night.
Immersing yourself in an aromatic environment that is attuned to your soul, letting your ears be enchanted by the lilting soft music. Why not give yourself an entirely relaxing and peaceful space and take a break from the busy and stressful work? Now we will go straight to the point.
Perform the facial Gua Sha massage at home
Forehead
Begin at the center of your forehead: Start at the center of your forehead, between your eyebrows, and use the Gua Sha tool to scrape outwards towards your left temples. Use a gentle, sweeping motion and repeat 3-5 times.
Repeat on the other side: Repeat the same scraping motion on the other side of your forehead, starting at the center and moving towards your right temples
Eyes
Brow Bone
Begin from the left brow bone: From the beginning to the end of the eyebrow use the Gua Sha tool to scrape gently and slowly align with contour of your brow bone, repeat 3-5 times.
Repeat on the other side: Repeat the same Gua Sha movement motion on the other side.
Eye Socket
Starting from the upper eyelid of the left eye: using the Gua Sha tool to scrape gently and slowly from the corner of the eye to your temple, repeat 3-5 times. Then go down to the lower eyelid, move your gua sha stone from the corner of the eye to your temple, repeat 3-5 times. 
Repeat on the other side: Repeat the same Gua Sha movement motion on the other side.
Nose
Start from the midline: using the Gua Sha tool to scrape gently and slowly from the middle between the eyebrows to the nostrils, repeat 3-5 times.
Then go to the left side, again use the Gua Sha stone to scrape gently and slowly from the middle of the bridge of the nose to the nostril, repeat 3-5 times. Repeat on the other side.
Cheek
Firstly using the Gua Sha tool to scrape along the lower eyelid to the left temple, repeat 3-5 times.
Secondly, start from the middle of the nose, scrape along the underside of the cheekbones towards the left ears, repeat 3-5 times.
Repeat on the other side: Repeat the same Gua Sha movement motion on the other side.
Around the Mouth
Firstly, start from the rugby-like orbicularis oris muscle around the mouth: using the Gua Sha tool to scrape gently and slowly from the middle towards the left corner of the mouth, repeat 3-5 times. Then go down to the lower area, again repeat 3-5 times.
Repeat the same Gua Sha movement motion on the other side.
Secondly, we should also massage the masseteric area around the mouth: scrape from the middle of the chin outward and diagonally upward to the highest point of the masseter muscle, repeat 3-5 times.
Repeat the same Gua Sha movement motion on the other side.
Jawline
Using the gua sha stone to scrape gently and slowly along the left line of the mandible, from the middle down to the left neck, repeat 3-5 times;
Repeat the same Gua Sha movement motion on the other side.
Post-Massage Care and Maintenance
After performing a facial Gua Sha massage, it's important to take some post-massage care and maintenance steps to ensure that your skin stays healthy and hydrated. Here are some tips:
Cleanse your face: Use a gentle cleanser to remove any excess oil or residue from the massage. This will help to prevent breakouts and irritation.
Apply a hydrating serum or moisturizer: After cleansing, apply a hydrating serum or moisturizer to your skin to help lock in moisture and provide nourishment to your skin.
Drink plenty of water: Drinking water can help to flush out toxins and keep your skin hydrated from the inside out.
Avoid sun exposure: After a Gua Sha massage, it's important to avoid direct sun exposure for at least a few hours. The massage can make your skin more sensitive to UV rays, so be sure to wear sunscreen or a hat if you need to be outside.
By following these post-massage care and maintenance tips, you can help to prolong the benefits of your Gua Sha massage and keep your skin looking healthy and radiant.
Conclusion and final thoughts
In conclusion, using a Gua Sha tool for facial massage can offer numerous benefits for your skin and overall well-being. By promoting relaxation, reducing tension, and improving circulation, Gua Sha facial massage can enhance the health and appearance of your skin, helping to reduce the signs of aging, improve skin texture, and even promote lymphatic drainage.
To recap the steps for self Gua Sha at home for facial massage:
- Start with clean skin and apply a facial oil or serum;
- Scrape from upwards to downwards, and from inside to outside with gently pressure and slow speed, and best to keep in deep breath;
- Don't forget the post-massage care.
We encourage you to give this technique a try and see the benefits for yourself. With regular use, Gua Sha facial massage can become a relaxing and effective addition to your self-care routine. So go ahead, invest in a high-quality Gua Sha tool, and start enjoying the many benefits of this ancient practice. Your skin will thank you!
Maybe you still have questions about the preparation before facial gua sha, take three minutes to read this guide. And everything you might want to get the answers about the mostly asked questions about gua sha treatment here.